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sumeerrr

Wednesday: Day 3: Pull (Deadlift, Heavy back emphasis on rows, light bicep) ▪️4x3 Deadlift (235 lbs shown here. Keep your back straight - mine is rounding just a smidge so watch your form) ▪️4x5 Reverse grip BB row (Underhand, bend over a bit more than I show here, keep back flat and pull bar towards belly button) ▪️Not shown: 4x8 Wide grip Lat Pull Downs (pause at contraction for 3 seconds) ▪️Not shown: 4x8 Close grip cable row w a dropset ▪️Not shown: 3x10 Regular DB bicep curls superset with DB hammer curls ▪️3x21's (7 reps curling to belly button, 7 reps curling from belly button up, 7 reps w full range of motion) . I hope you all are enjoying my week of workouts! Sorry for some of the bad quality. 💓 . . . #bodybuilding #gym #gymrat #gymjunkie #gymlife #fit #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitgirl #fitfam #fitspo #athlete #strong #strongwomen #deadlift #lift #liftheavy #inspiration #motivation #workout #workoutvideo #workoutideas #workoutidea #follow #followme #fitnessaccount #back #pull#deadlift #gymjunkie #athlete #inspiration #lift #bodybuilding #fitness #strong #strongwomen #workoutidea #motivation #fitfam #fitnessmotivation #back #followme #fit #workoutvideo #fitnessaccount #liftheavy #workoutideas #gym #fitgirl #follow #workout #gymlife #fitspo #pull #fitnessinspiration #fitnessjourney #gymrat

saleylove

☀️Sun's Out ~ Buns Out🍑 . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#getfit #healthy #determination #diet #eatclean #health #fitness #strong #bodybuilding #fitnessmodel #fitnessaddict #motivation #cleaneating #active #fit #exercise #train #gym #healthychoices #instahealth #lifestyle #photooftheday #instagood #workout #fitspo #tflers #tagsforlikes #training #cardio

tim_n_doggo

So much floooofff. Not sure how i feel about Gokus groomer putting a blue bow in his hair but he certainly seems to be chuffed with himself. ❤️ - - - - - - #dog #doggo #alaskanmalamute #malamute #groom #groomed #doggrooming #fluffy #floof #love #1 #sun #nature #happy #puppy #husky #snowdog #big #strong #sport #power #gokuthemalamute #instagood #instadaily #animal#alaskanmalamute #doggo #fluffy #groom #nature #gokuthemalamute #happy #groomed #strong #dog #1 #love #husky #power #snowdog #big #sun #puppy #malamute #floof #instadaily #instagood #sport #animal #doggrooming

gym_bodyyy

@gym_bodyyy #health #fitness #fit #tagsforlikes #fitnessmodel #training #bodybuilding #cardio #active #gym #fitspo #diet #eatclean #exercise #instahealth #tflers #motivation #determination #strong #healthyfood #healthychoices #workout #gym_bodyyy #strong #lifestyle #pregnancy #pregnancyexercise#determination #diet #eatclean #health #strong #fitness #bodybuilding #pregnancy #healthyfood #fitnessmodel #motivation #pregnancyexercise #active #fit #exercise #gym #healthychoices #gym_bodyyy #instahealth #lifestyle #workout #fitspo #training #tagsforlikes #tflers #cardio

purestheticsusa

Rejuvenating and restorative night and day face oil, formulated to reduce the visible signs of aging and to fortify youthful skin. Contains high levels of the essential fatty acid gamma linolenic acid (GLA), shown to be a strong anti-inflammatory and reparative for the skin. Highly effective helichrysum oil and reparative violet leaf oils work synergistically to give skin a bright youthful glow.#fuquayvarina #downtownraleigh #healthy #bright #jj #products #bblogger #facemask #loveyourself #strong #skincare #cary #cosmetics #beautyproducts #skincareroutine #littlebarnapothicary #relax #helechrysum #skin #healthyskin #beauty #raleigh #puresthetics #violet #instapost #rejuvination #vegan #organic #youthful #oil

jewelfit2

Lightweight pulse squats. #girlswholift #girlswhosquat #legday #legdayworkout #workout #workoutmotivation #workouts #strongwomen #strong #ironwoman #strengthtraining #fit #fitness #fitnessmotivation #fitmom #athlete #bodybuilding #bodybuilder #ironaddict #gymaddict #gymshark #gains #gainsville #actress #lifting #gymrat#gymaddict #bodybuilder #athlete #ironwoman #legday #bodybuilding #fitness #strong #ironaddict #gainsville #lifting #strongwomen #fitnessmotivation #legdayworkout #workoutmotivation #strengthtraining #fit #girlswholift #actress #workouts #fitmom #gymshark #workout #gains #gymrat #girlswhosquat

ranbir.sanghera

💩 I was sipping a nice Nespresso at San Jose Barbell. It’s a nice cool evening here in San Jose, the moon is full, and the gym is full of people making all kinds of gains. . And yes…I was thinking about poo. Why, you might ask? . Well let me tell you. In creating the best health, physique, and level of fitness possible, I like to keep things simple. . Strength, cardio, and physical abilities are great, but immune health and digestive health are even more important. If you don’t have these two things, you leave a lot on the table. . Your digestive health will even impact immune health. . And a simple way to see how you’re doing is to check your poo health. . Do you go regularly? Are you always constipated? Are you always having stomach issues? . You may want to address your poo skills. And to up your poo game is very simple. All you gotta do is eat more veggies and fruits, drink lots of water, and move first thing in the morning. . Especially the combination of drinking water when you wake up and moving around (walking is cool) can get you going. . If you’re not getting adequate greens and fiber, you’ll have issues. Eat your greens. . If you’re not drinking water, you won’t be hydrated enough to have the right…consistency. And your body doesn’t hydrate just because you drank water. It takes movement to get that water through all your tissues. So move. . At the end of the day, your digestive system is your body’s sewer system. You want everything to work correctly? Do your best to set your body up for efficient waste removal. . Put the right things in so everything is working correctly. Don’t make it more complicated than it is. . Time for bed, I’m pooped. 💩 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #pooped#socialenvy #getfit #healthy #pooped #determination #diet #eatclean #health #fitness #strong #bodybuilding #fitnessmodel #fitnessaddict #motivation #pleaseforgiveme #active #fit #train #gym #healthychoices #instahealth #lifestyle #instagood #workout #fitspo #training #cleaneating #cardio

perfectsealtd

Have you secured your spot for THIS SATURDAY? 😉 * * * * #ps #perfectsea #irepperfectsea #supportlocal #stretch #stretchtt #stretchnyc #brooklyn #newyorkcity #nyc #ny #flexibility #humanart #creatingart #flexy #exgymnast #gymnasticscoach #qualified #dancer #fitgirl #fitness #strong #mindbodysoul #russhakaiwilliams #russhakailtd #breathing #breath #inhale #exhale#mindbodysoul #exgymnast #qualified #ps #newyorkcity #fitness #strong #supportlocal #ny #breath #humanart #exhale #russhakailtd #russhakaiwilliams #brooklyn #inhale #gymnasticscoach #flexibility #irepperfectsea #creatingart #stretchnyc #stretchtt #nyc #dancer #stretch #fitgirl #perfectsea #breathing #flexy

fueledsupplements

Woke up this morning feeling a bit under the weather. Did what I needed to and put in a full day of work. You are my fuel to deliver my best self daily. Thank you, if you didn’t know, for keeping me, my word, and my actions accountable. I’m incredibly grateful to serve you, comment below what I can do better for you all! #FueledPostOfficeTalk #Part1 #Grateful#fueledpostofficetalk #traindirty #athlete #grateful #yoga #fitspiration #fueledfamily #eatclean #fitness #strong #health #fitnessaddicts #bodybuilding #goodvibes #fitfam #fitnessmotivation #running #bodyandmind #crossfit #part1 #workout #gains #thinkbig #dailymotivation #positivemood #balance

lauras.power

#boxning #thaiboxning #Kickboxning #muaythai #fighters #kampsport #fitness #gym #strong #power #traning #workout #sport #health #idrott #motivation #inspiration #toughlife #workhard #strongwomans #enterpreneur #dreambig #instagood #dance #love #life #Goteborg #malmö #Stockholm #Sverige Watch the next PAGE👉 Lauras Power 👊👊👊#fighters #dance #kampsport #kickboxning #sverige #goteborg #inspiration #workhard #fitness #strong #health #motivation #muaythai #love #idrott #power #life #enterpreneur #malmö #boxning #strongwomans #gym #dreambig #toughlife #instagood #workout #traning #sport #thaiboxning #stockholm

omartinez.fit

‘Twas chest day 😦 . . . . #muscle #lifting #rogue #fitfam #powerlifting #bodybuilding #physique #renaissanceperiodization #5thset #squat #flex #deadlift #tattooed #tatted #teamswede #elitefts #friday #gymmotivation #isymfs #gym #model #barbell #biceps #triceps #strength #strong #powerlift#deadlift #tatted #muscle #model #bodybuilding #tattooed #strong #lifting #biceps #strength #powerlift #physique #friday #fitfam #rogue #elitefts #flex #gymmotivation #barbell #isymfs #renaissanceperiodization #gym #teamswede #squat #triceps #powerlifting #5thset

_scarlatt._.rose

(Recomeçando) Olaaaaa me chama Scarlatt tenho 18 anos amo toddynho durmi sai pra festa gasta o money e tudo mais oq me chama to topa do solteira mais vamos mudar isso (Marcados aleatorios) #openrp #RPopen #rpg #openbrinks #brinks #RPG #roleplay #strong #blue #gestante #bks #rprp #brinksopen #fake #direct #dm #dd #fff4 #likeforlike #like4follow #일상 #선팔로우 #셀피 #먹스타그램 #메이크업치스 #coreanosbrinks #bondedaskoreia #openrp #openbrinks#fff4 #먹스타그램 #direct #선팔로우 #셀피 #strong #brinksopen #일상 #rprp #gestante #coreanosbrinks #bondedaskoreia #brinks #bks #dd #rpopen #like4follow #likeforlike #메이크업치스 #rpg #blue #roleplay #openrp #dm #openbrinks #fake

A hashtag is a type of metadata tag used on social network and microblogging services which makes it easier for users to find messages with a specific theme or content. Users create and use hashtags by placing the number sign or pound sign (colloquially known as the hash character # in reference to its resemblance to several slices or chops with a sharp implement) in front of a word or unspaced phrase, either in the main text of a message or at the end. Searching for that hashtag will yield each message that has been tagged with it. A hashtag archive is consequently collected into a single stream under the same hashtag.[1] For example, on the photo-sharing service Instagram, the hashtag #bluesky allows users to find all the posts that have been tagged using that hashtag. strong instagram

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